Browsing Tag

Holistic Health

2 posts
evidence based trauma yoga

Trauma‑Informed Yoga: Evidence Behind the Practice

Lifting the veil on trauma-informed yoga reveals compelling evidence that may transform your understanding of healing—continue reading to uncover how.
prescribed walks in nature

Forest Bathing: Why Doctors Are Prescribing Walks in the Woods

Harness the healing power of nature through forest bathing, and discover why doctors are now urging you to embrace walks in the woods for better health.