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microplastics impact mental health

Mental Health

Microplastics and the Brain: Protecting Your Mental Health

Severe impacts of microplastics on brain health threaten your mental well-being; learn…

Alexander Greenland
December 16, 2025

microbiota influence mental health

Mental Health

Gut‑Brain Connection: How Microbiota Affect Mood

Want to understand how your gut microbiota influences mood and mental health? Discover…

Alexander Greenland
December 15, 2025

resistance training enhances cognition

Mental Health

Resistance Training for Brain Health: Evidence and Routines

With resistance training boosting brain health through neuroplasticity and neurotrophic…

Alexander Greenland
December 15, 2025