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Mental Health

5 posts
addressing climate related anxiety

The Rise of Eco‑Anxiety and How Therapists Are Treating It

Growing concern over climate change fuels eco-anxiety, but innovative therapy methods may hold the key to healing—discover how experts are helping.
breaking doomscrolling addiction

The Psychology of Doomscrolling and How to Break the Cycle

Mindful strategies and cognitive insights can help break the cycle of doomscrolling and protect your mental well-being.
psychedelic micro dosing depression research

How Micro‑Dosing Psychedelics Is Being Studied for Depression Relief

Uncover how micro-dosing psychedelics may revolutionize depression treatment, but the full story is still unfolding—continue reading to learn more.
nervous system calm connection

Polyvagal Theory: The New Science Behind Calm and Connection

Polyvagal Theory reveals how your nervous system mediates calm and connection—discover how understanding these responses can transform your emotional well-being.
40hz sound wave therapy

Can 40 Hz Sound Waves Really Slow Alzheimer’s? Latest Trials Explained

No, the potential of 40 Hz sound waves to slow Alzheimer’s hinges on ongoing research showing promising but inconclusive results.