Cognitive Behavioral Therapy - Attune Magazine

techniques for managing emotions

Mental Health

Emotional Regulation Techniques: From Breathwork to CBT

You can manage emotions effectively by practicing mindfulness through focused breathing, which…

Alexander Greenland
December 18, 2025

decentralized data access

Technology

Data Mesh and Data Fabric: Democratizing Access to Information

Inevitably, data mesh and fabric are transforming how organizations democratize access…

Alexander Greenland
December 26, 2025

dynamic perimeter less security

Technology

Zero‑Trust Architecture: Redefining Security Perimeters

How zero-trust architecture redefines security perimeters by eliminating assumptions…

Alexander Greenland
December 25, 2025

ai cybersecurity threat response

Technology

AI‑Powered Cybersecurity: From Threat Detection to Response

Inevitably transforming cybersecurity, AI-powered threat detection and response unlock…

Alexander Greenland
December 25, 2025