Intermittent Fasting - Attune Magazine

intermittent fasting boosts longevity

Science

How Intermittent Fasting Influences Longevity Genes, According to New Studies

Before you learn how intermittent fasting activates longevity genes, discover the surprising molecular mechanisms behind its anti-aging effects.

Alexander Greenland
July 22, 2025

blue light disrupts sleep

Health

The Real Story Behind Blue Light and Sleep Disruption

Blue light's impact on sleep disruption is more complex than you think—discover the…

Alexander Greenland
July 24, 2025

navy seal stress relief

Wellness

Breathing Techniques Used by Navy SEALs to Tame Stress in Seconds

Feeling overwhelmed? Discover Navy SEALs' powerful breathing techniques to tame stress…

Alexander Greenland
July 23, 2025

intermittent fasting boosts longevity

Science

How Intermittent Fasting Influences Longevity Genes, According to New Studies

Before you learn how intermittent fasting activates longevity genes, discover the…

Alexander Greenland
July 22, 2025

benefits of mediterranean diet

Health

Mediterranean Diet Keeps Winning—Scientists Finally Know Why

Unlock the science behind why the Mediterranean diet keeps winning and discover how its…

Alexander Greenland
July 21, 2025