Browsing Tag

Mindfulness Practice

2 posts
different meditation techniques compared

Meditation Methods: Comparing Mindfulness, Transcendental, and More

Because each meditation method offers unique benefits, exploring mindfulness, transcendental, and other techniques can help you find the perfect fit for your well-being journey.
evidence based trauma yoga

Trauma‑Informed Yoga: Evidence Behind the Practice

Lifting the veil on trauma-informed yoga reveals compelling evidence that may transform your understanding of healing—continue reading to uncover how.